GOATA – Upper Body Flow & Arm Care Program
Detailed exercise progressions depicting how to build and refine upper body strength and arm mobility by treating any muscular deficiencies
- Comprehensive video series focusing on releasing tension in the upper body.
- Aimed to reduce aches and pains while enhancing spine mobility.
- Exercises revolving around chest, back body, and shoulders to discover freedom in the overworked upper body section.
- Immaculate guidance on correcting and perfecting your upper body posture and positions.
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